Fatigue (having less energy or feeling tired or weak) is fairly common to most breast cancer patients undergoing radiation therapy.
However, there are several things that you can do to help alleviate fatigue from radiation therapy. Regaining a normal energy level will require a good attitude, healthy food, and effort on your part.
You may want to use visualization to help revitalize your body. Close your eyes and imagine yourself getting stronger, such as picturing yourself being healthy and visualizing yourself hiking, swimming, or cycling. Positive energy and patience with your body and the recovery process will go a long way to boosting your energy levels.
Equally important is paying close attention to the food that you put in your body. Food is the ultimate source of energy. Many people suffer a loss of appetite during radiation therapy. In addition, a bad diet, one dominated by heavily processed foods, trans fats, sugars, and refined starches (e.g.: white bread, pretzels, and cookies) can dampen your energy level and your mood.
Careful food selection may help offset fatigue. A smart diet, one which balances complex carbohydrates, proteins, and good fats (omega 3s and 6s) definitely will give you an energy boost. You may want to consult with a nutritionist experienced in working with cancer patients.
When all you want to do is stay in bed, you need to try to get out of bed for a little while when you think you are able to do so. Even if you just get up and walk around the room for 1 minute, that’s a fantastic first step. Next time, you may be able to walk for a minute and a half. Recovering your stamina will be a cumulative process — don’t rush it.
If your health and the weather permits, try to get outside every day. If none of the treatments you are taking make you sensitive to the sun, stand in the sunshine for a few minutes. Take several deep breaths. If you feel up to it, a short walk may help boost your energy level. Being outdoors even for a little while will help ward off depression and increase your sense of well-being.
Talk to your radiation oncologist, your medical oncologist, and your oncology nurses for suggestions about managing fatigue and restoring your strength.
Be patient with yourself, your body, and the recovery process. A good attitude, healthy food, and starting to exercise your body — these are your tools for building stamina and vigor.
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